Set ‘Alexa’ to tell me “ Ok, Games off T.V.” every night at 10 pm.
But its just when am getting going at 11pm Alexa says “ O.K...Bedtime”. again ignored or just never noticed.
When really into a great story e.g. any past 3 A/C, try tell myself 2am max. then lie in bed trying not recall til 3am before doze away. Admit, Cant play in mornings.
This all after had CBT sleep therapy too! I do stop chocs and coffee at 4pm tho!! 😉