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Alexander.

Have you ever fallen asleep with the lights on?

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Have you ever fallen asleep with the lights on? What was it like? Did you get a good sleep when that happened or no? Did it take you a long time to fall asleep with the lights on? I can never fall asleep with the lights on. It's impossible for me to do so. I need it to be complete darkness for me to sleep.

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When I sleep or in fact falling asleep, lights alway off and dark room. In the day if feeling not well and need to rest then I will lay down somewhere in the house and rest my eyes, seeing day light hype.. 

Whats gaming got tp be related to this though?

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It has happened to me in the past but when it gets to a certain time, I normally turn off all the lights. That being said, there have been moments where I fell asleep around my PC and then woke up around 5am the next morning to see that the lights in the room, as well as my PC were still on.

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Does the TV being on count as light? I always play a DVD when I go to bed. Futurama, Family Guy, or American Dad. I can't go to sleep otherwise. The TV distracts my brain and keeps it from running wild, which would keep me awake. I also have never had a problem going to sleep with the light on, as long as I had something to shield my eyes.

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On 4/3/2021 at 2:40 PM, The Blackangel said:

Does the TV being on count as light? I always play a DVD when I go to bed. Futurama, Family Guy, or American Dad. I can't go to sleep otherwise. The TV distracts my brain and keeps it from running wild, which would keep me awake. I also have never had a problem going to sleep with the light on, as long as I had something to shield my eyes.

Have you ever tried meditation? There are versions were you just focus intently on one part of your body - it really helps to quite the mind.

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On 4/5/2021 at 9:24 AM, The Blackangel said:

I used to meditate quite often. I was even asked to lead a small group, as I knew how to achieve astral travel. But it never actually helped me in resting.

What other techniques have you tried to relax?

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On 4/1/2021 at 11:53 PM, Alexander. said:

Have you ever fallen asleep with the lights on? What was it like? Did you get a good sleep when that happened or no? Did it take you a long time to fall asleep with the lights on? I can never fall asleep with the lights on. It's impossible for me to do so. I need it to be complete darkness for me to sleep.

I would even sleep off when the television 📺 set is on with the who room lights on, it never really bothered me at all. Hell, I have even fall asleep while playing games 😂

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