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killamch89

How do you make yourself sleep when you can’t seem to get to sleep?

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Get someone in your household to get a sledgehammer and pong you with it 😛 

If it's too warm for me then going to make it harder to sleep as I dislike the warmness and also time I get to sleep it's 3am and after watching films in bed at night your eyes go flip on you.

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I've had insomnia my entire life. It stems from being too scared to sleep as a child in anticipation of being beat in the middle of the night. I didn't just have to endure it during the day.

So these days I take a melatonin to get to sleep and Ambien to stay asleep.

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On 6/19/2021 at 11:27 AM, The Blackangel said:

I've had insomnia my entire life. It stems from being too scared to sleep as a child in anticipation of being beat in the middle of the night. I didn't just have to endure it during the day.

So these days I take a melatonin to get to sleep and Ambien to stay asleep.

I'm sorry to hear that - I somewhat had a similar thing where I'm a very light sleeper because I grew up in a very violent community where deep sleep could mean death so the slightest unusual noise always awakes me. If so much as the AC makes a slightly unusual humming sound even for a second my eyes automatically open and I'm fully alert.

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Well that's a fantastic question.  These days I've been looking for ways to help me sleep better.  A lot of times I'm afraid to just lie in bed and close my eyes because I'm afraid of anxiety and fear inducing thoughts that may come to me, so I lie there and look at stuff on my phone until I pass out.

A lot of times I take Benadryl a half hour or an hour before trying to sleep.  Sometimes I drink some wine (not mixed with benadryl or any other drugs) if I'm really desperate for sleep.  Occasionally I try meditating.

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The kid jumping over the railing (approximately 1:30 in the video) reminds me of when I fell. I was loading up on the lift to a disability van I used to have. It had lifted me up. The last thing I remember was being on the lift. The next thing I knew I was in an ambulance on the way to the hospital. I had somehow rolled off the back and fell over 6' onto the asphalt below. My head hit the ground so hard I was knocked out instantly. The rascal I was on almost landed directly on me. From what I was told, people were freaking out, and airport staff even came running. It's a tiny little local airport, so they were able to see it easily. The shocking thing was that I didn't get a concussion or any broken bones. Maybe I'm some form of indestructible, I don't know.

Edited by The Blackangel
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5 hours ago, The Blackangel said:

The kid jumping over the railing (approximately 1:30 in the video) reminds me of when I fell. I was loading up on the lift to a disability van I used to have. It had lifted me up. The last thing I remember was being on the lift. The next thing I knew I was in an ambulance on the way to the hospital. I had somehow rolled off the back and fell over 6' onto the asphalt below. My head hit the ground so hard I was knocked out instantly. The rascal I was on almost landed directly on me. From what I was told, people were freaking out, and airport staff even came running. It's a tiny little local airport, so they were able to see it easily. The shocking thing was that I didn't get a concussion or any broken bones. Maybe I'm some form of indestructible, I don't know.

I'm glad you made it out of that with no serious injuries - being a vegetable is even worse. You'd be basically dead in that state...

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