Matan_z Posted September 7, 2022 Share Posted September 7, 2022 I have started running everyday at the same place at home for 10 minutes, such a thing reduces 130 calories to a person in my weight and it is really healthy and recommended. Now of course if you do that and run and suddenly a pain is starting to exist don't try too hard, and take rests. The sure thing is that it feels amazing and satisfying after you finish the run and rest you really feel alive. So what about you did you start doing some sports recently? Link to comment Share on other sites More sharing options...
killamch89 Posted September 29, 2022 Share Posted September 29, 2022 I've always been exercising throughout my life so I always remain fit. I play Football, do long runs and lots of bodyweight exercises to keep myself in shape. Link to comment Share on other sites More sharing options...
Justin11 Posted October 2, 2022 Share Posted October 2, 2022 I do routine jogging every Saturday morning, I started this type of exercise recently. Link to comment Share on other sites More sharing options...
