Heatman Posted May 5 Share Posted May 5 Taking a nap during the day is something that's very good for someone's health because it helps to keep one's body well rested, in good shape and refreshed in the day. When it comes to taking a nap, do you have a specific time when you usually do it everyday or is it just what you do randomly? Link to comment Share on other sites More sharing options...
killamch89 Posted May 8 Share Posted May 8 It's quite random for me because although I try to nap at midday, it's not every day I feel tired enough to nap. Some days, I'm full of boundless energy throughout the day and there are others where I'm a bit tired by midday. Link to comment Share on other sites More sharing options...
Heatman Posted May 13 Author Share Posted May 13 On 5/8/2024 at 1:40 AM, killamch89 said: It's quite random for me because although I try to nap at midday, it's not every day I feel tired enough to nap. Some days, I'm full of boundless energy throughout the day and there are others where I'm a bit tired by midday. Napping isn't for me unless I'm ill, that's the only time when my body can be too weak to take a nap. I'm too energetic which doesn't allow me to nap at all. Link to comment Share on other sites More sharing options...
Debashis Posted May 25 Share Posted May 25 I don't take naps during the day. I only sleep once a day i.e at night for 8 straight hours. killamch89 1 Link to comment Share on other sites More sharing options...
killamch89 Posted June 3 Share Posted June 3 On 5/13/2024 at 11:30 AM, Heatman said: Napping isn't for me unless I'm ill, that's the only time when my body can be too weak to take a nap. I'm too energetic which doesn't allow me to nap at all. That's me some days. I feel like the energizer bunny. Link to comment Share on other sites More sharing options...
Heatman Posted June 3 Author Share Posted June 3 On 5/25/2024 at 6:25 PM, Debashis said: I don't take naps during the day. I only sleep once a day i.e at night for 8 straight hours. I wish it is possible for me to sleep 8 hours straight at night because it is going to help me so much during the day but unfortunately, I don't even get up to 4 hours straight of sleep at night. Link to comment Share on other sites More sharing options...
Shortie Posted June 23 Share Posted June 23 I have found that I need to take naps during the day a lot more often than I ever used to since ending up with health issues I have now. I tend to set myself a time of around 12 pm to 2.30 pm if I take a nap so that I don't oversleep and know I will be able to sleep that night without issue. The days I go without a nap, I know about it the following day and find that a nap is very much needed. Link to comment Share on other sites More sharing options...
Cpvr Posted June 24 Share Posted June 24 Generally, if I take a nap it’s around 3pm or 4pm and I usually nap for an hour or two. Sometimes longer. Link to comment Share on other sites More sharing options...
Knight Barida Posted July 7 Share Posted July 7 On 6/24/2024 at 1:29 AM, Cpvr said: Generally, if I take a nap it’s around 3pm or 4pm and I usually nap for an hour or tw . Sometimes longer. I always do this on weekends. I can't take a nap on weekdays, but doing so on weekends makes more sense to me than trying to sleep during weekdays since I go to work. Link to comment Share on other sites More sharing options...
Cpvr Posted July 22 Share Posted July 22 On 7/7/2024 at 8:22 AM, Knight Barida said: I always do this on weekends. I can't take a nap on weekdays, but doing so on weekends makes more sense to me than trying to sleep during weekdays since I go to work. Exactly. When I take a nap on weekends, i tend to nap a lot longer. I generally don’t take a nap during the week. Link to comment Share on other sites More sharing options...
Knight Barida Posted July 30 Share Posted July 30 On 7/22/2024 at 8:22 PM, Cpvr said: Exactly. When I take a nap on weekends, i tend to nap a lot longer. I generally don’t take a nap during the week. The week Is always busy for me as well. I condition how I sleep on weekdays in order to achieve optimal output for each day. Link to comment Share on other sites More sharing options...
killamch89 Posted August 1 Share Posted August 1 On 7/30/2024 at 4:30 AM, Knight Barida said: I condition how I sleep on weekdays in order to achieve optimal output for each day. Same - I also make sure I go to bed early. That way I get a good night's rest and I have a lot of energy throughout the day. Heatman 1 Link to comment Share on other sites More sharing options...
Heatman Posted August 19 Author Share Posted August 19 On 8/1/2024 at 8:09 PM, killamch89 said: Same - I also make sure I go to bed early. That way I get a good night's rest and I have a lot of energy throughout the day. I really wish it's possible for me to go to bed early. I want to but my body doesn't always agree with me. It's such a big burden for me over the years. Link to comment Share on other sites More sharing options...
