Heatman Posted August 19 Share Posted August 19 Exercises is something that's very good for one's health. Engaging in it makes it possible for you to keep fit most of the time. What kind of exercises do you prefer taking on? How long have you been doing it? Link to comment Share on other sites More sharing options...
killamch89 Posted August 19 Share Posted August 19 Personally, I love Pushups especially the Hindu variation - it works the whole body. I also love to do squats and lunges to build leg muscles. Planks and flutter kicks for my abs. For stamina, I prefer to do the horse stance - it builds focus and makes blood flow to the brain while working your leg muscles to failure. Link to comment Share on other sites More sharing options...
