Knight Barida Posted October 3 Share Posted October 3 Quality sleep is always measured by the number of times that we are able to stay and enjoy our sleep. When it comes to sleeping, can you say you get more of it every 24 hours? Link to comment Share on other sites More sharing options...
killamch89 Posted October 5 Share Posted October 5 My sleep pattern is like 5-6 hours of sleep per night and for most days, I'm full of energy with no need to nap. I'm not sure why but as I've gotten older, I've found that I need way less sleep. Link to comment Share on other sites More sharing options...
The Blackangel Posted October 6 Share Posted October 6 Some nights I sleep okay, but most of the time I wake up literally at least 10 times per night. Also I toss and turn all night long. My sleep has been like this my whole life. Only once in my life have I woke up and felt rested. Once. Link to comment Share on other sites More sharing options...
.thumb.jpeg.e6c105933cbc6b3195efc9f8b6aa3a64.jpeg)