Do you always get enough sleep?

[Knight Barida]

Quality sleep is always measured by the number of times that we are able to stay and enjoy our sleep. When it comes to sleeping, can you say you get more of it every 24 hours?

[killamch89]

My sleep pattern is like 5-6 hours of sleep per night and for most days, I'm full of energy with no need to nap. I'm not sure why but as I've gotten older, I've found that I need way less sleep.

[The Blackangel]

Some nights I sleep okay, but most of the time I wake up literally at least 10 times per night. Also I toss and turn all night long. My sleep has been like this my whole life. Only once in my life have I woke up and felt rested. Once.

[Cpvr]

I usually get enough sleep on a daily basis, sleeping 7-9 hours every night. If I don’t, I take a nap or two the next day.

 

[killamch89]

On 10/5/2024 at 7:14 PM, The Blackangel said:

Some nights I sleep okay, but most of the time I wake up literally at least 10 times per night. Also I toss and turn all night long. My sleep has been like this my whole life. Only once in my life have I woke up and felt rested. Once.

Do you take anything to help with your sleep problems?

[The Blackangel]

I take a melatonin every night and I also have a prescription for Ambien. It’s kinda hit and miss with them. I take the melatonin every night, and an Ambien if I’ve gone several days without an real sleep. When I was younger, I had insomnia worse than you can imagine. I would often go for up to two full weeks without real sleep. I would just get micro sleeps. Ten minutes here, seventeen minute there. Then it would suddenly end, and I would literally sleep without waking up even once for 36-40 hours.