killamch89 Posted Tuesday at 10:43 PM Share Posted Tuesday at 10:43 PM Do you have a set of habits that help you wind down, or any rituals that make sleep easier? Maybe you read, meditate, or avoid screens? I'd love to hear what works for you and if you've noticed it improves your sleep quality. Link to comment Share on other sites More sharing options...
The Blackangel Posted Wednesday at 02:48 AM Share Posted Wednesday at 02:48 AM (edited) We watch TV to go to sleep. Both of us are so used to having something playing since before we met (which is more than 20 years), that neither of us can go to sleep in silence. I need the distraction because otherwise my mind runs and mile a minute and I absolutely cannot get to sleep. Another that I have is to play a couple games of Sudoku. It helps relax my mind. Edited Wednesday at 02:51 AM by The Blackangel killamch89 1 Link to comment Share on other sites More sharing options...
killamch89 Posted Wednesday at 03:03 PM Author Share Posted Wednesday at 03:03 PM 12 hours ago, The Blackangel said: We watch TV to go to sleep. Both of us are so used to having something playing since before we met (which is more than 20 years), that neither of us can go to sleep in silence. I need the distraction because otherwise my mind runs and mile a minute and I absolutely cannot get to sleep. Another that I have is to play a couple games of Sudoku. It helps relax my mind. I’ve found a combination of drinking some tea, reading and winding down with some light stretching really helps me relax before bed. I also try to keep my phone on 'Do Not Disturb' to avoid getting pulled into social media or messages. Honestly, since starting this routine, I’ve noticed I fall asleep faster and wake up feeling more refreshed. Link to comment Share on other sites More sharing options...
