Ja sa bong Posted February 18 Share Posted February 18 What's your normal line of action whenever you're overwhelmed by something which you can't control? How does the pressure affect you and what do you usually do in that kind of situation? Link to comment Share on other sites More sharing options...
killamch89 Posted February 19 Share Posted February 19 When I feel overwhelmed, I turn to mindfulness and meditation. These practices help me slow down, process my emotions, and approach challenges with a calmer, more focused mindset Link to comment Share on other sites More sharing options...
