Jump to content
Register Now
Jerlene

How much water do you drink?

Recommended Posts

I think I drink about 2 liters of water every day. I don't know what the recommended amount is but I feel I drink an adequate amount that keep my body hydrated enough all day long.

Link to comment
Share on other sites

I keep a water bottle by my desk and it's a good reminder to keep myself hydrated

When I was younger, I was horrible at drinking water so now I try to be mindful about it 

Link to comment
Share on other sites

I'm terrible about drinking water when I'm at home. I usually just drink water when I'm at work, and usually when it's really hot out. I tend to drink at least two cups or about three at work.

Link to comment
Share on other sites

As much as I would like to say I drink enough water a day, I don't at all. I do need to start drinking more water each day and have plans to get a large bottle that I can fill with water and drink throughout the day so that I get the recommended daily intake. 

I feel if you are drinking water and other drinks in between, it makes it easier as water on it's own can be quite plain. 

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


×
×
  • Create New...