killamch89 Posted December 27, 2018 Share Posted December 27, 2018 I meditate once a day, every day. It gives me time to just appreciate the stillness of the present moment and really does affect my mood positively. Have you ever done meditation and if you do, how often do you meditate? Link to comment Share on other sites More sharing options...
Alexander. Posted January 10, 2019 Share Posted January 10, 2019 I used to go too Yoga Classes once a week but gave it up late teenage years. I should start them again, life and work gets very stressful and stress is no good for the health so I'm strongly considering a form of mediation a couple of times a week. What would you suggest? Link to comment Share on other sites More sharing options...
killamch89 Posted January 11, 2019 Author Share Posted January 11, 2019 10 hours ago, xXInfectedXx said: I used to go too Yoga Classes once a week but gave it up late teenage years. I should start them again, life and work gets very stressful and stress is no good for the health so I'm strongly considering a form of mediation a couple of times a week. What would you suggest? Meditating once a day in the mornings is very refreshing and really sets the mood for the day so I would recommend that. Link to comment Share on other sites More sharing options...
