mont86 Posted January 30, 2019 Share Posted January 30, 2019 Yeah it's to expensive .. Too much overhead I believe. Link to comment Share on other sites More sharing options...
killamch89 Posted January 31, 2019 Author Share Posted January 31, 2019 16 hours ago, mont86 said: Yeah it's to expensive .. Too much overhead I believe. I am not saying it won't be worth it in particular situations but what if those situations never really manifest? That's the part that gets me. Link to comment Share on other sites More sharing options...
mont86 Posted January 31, 2019 Share Posted January 31, 2019 Yeah I know.. I'm working on not getting more issues... Like cholesterol / Link to comment Share on other sites More sharing options...
Alyxx Posted January 31, 2019 Share Posted January 31, 2019 2 hours ago, mont86 said: Yeah I know.. I'm working on not getting more issues... Like cholesterol / That one is pretty easy. Avoid saturated fats, get enough exercise and eat food that are rich in healthy fats. Link to comment Share on other sites More sharing options...
killamch89 Posted January 31, 2019 Author Share Posted January 31, 2019 4 hours ago, mont86 said: Yeah I know.. I'm working on not getting more issues... Like cholesterol / To add to what @Alyxx said, drink lots of water so your body keeps detoxifying. Link to comment Share on other sites More sharing options...
mont86 Posted February 1, 2019 Share Posted February 1, 2019 That's good suggestions for sure.. Link to comment Share on other sites More sharing options...
killamch89 Posted February 1, 2019 Author Share Posted February 1, 2019 44 minutes ago, mont86 said: That's good suggestions for sure.. And make sure to get adequate amounts of sleep to help boost your metabolism rate. Link to comment Share on other sites More sharing options...
mont86 Posted February 1, 2019 Share Posted February 1, 2019 So what's everyone's diet consist of ? Link to comment Share on other sites More sharing options...
killamch89 Posted February 1, 2019 Author Share Posted February 1, 2019 6 hours ago, mont86 said: So what's everyone's diet consist of ? Moderate amounts of junk food, no other meats than chicken and occasionally fish and turkey. Good amount of vegetables and fruits and a few herbal teas. No alcohol/smoking/drugs. Link to comment Share on other sites More sharing options...
Alyxx Posted February 1, 2019 Share Posted February 1, 2019 9 hours ago, mont86 said: So what's everyone's diet consist of ? Junk food in the weekends in moderate amounts, and usually a fair amount of veggies, lean meats, healthy oils and herb tea. And yeah I don't smoke or use tobacco of any kind, don't drink alcohol regularly and I don't do drugs. Link to comment Share on other sites More sharing options...
mont86 Posted February 2, 2019 Share Posted February 2, 2019 17 hours ago, Alyxx said: Junk food in the weekends in moderate amounts, and usually a fair amount of veggies, lean meats, healthy oils and herb tea. And yeah I don't smoke or use tobacco of any kind, don't drink alcohol regularly and I don't do drugs. Very good lifestyle . Link to comment Share on other sites More sharing options...
mont86 Posted February 2, 2019 Share Posted February 2, 2019 20 hours ago, killamch89 said: Moderate amounts of junk food, no other meats than chicken and occasionally fish and turkey. Good amount of vegetables and fruits and a few herbal teas. No alcohol/smoking/drugs. Another great example,, Never really developed a taste for tea.. What flavor of tea ? Link to comment Share on other sites More sharing options...
killamch89 Posted February 2, 2019 Author Share Posted February 2, 2019 1 hour ago, mont86 said: Another great example,, Never really developed a taste for tea.. What flavor of tea ? It's called ashwagandha - it's an Indian herb with many healing properties and is known as an adaptogen. An adaptogen basically seeks to fix any imbalances in your body and restore it to its original state. Link to comment Share on other sites More sharing options...
skyfire Posted February 3, 2019 Share Posted February 3, 2019 I have not taken insurance of any sort. And I have not done the medical check up either. I may have to focus on both in such case for something better ahead. I guess I have neglected my health so far. So I may have to try out some exercise and also find out medical insurance benefits. I think we all need to have that in case of the emergency as well. It helps that way if we do that. Link to comment Share on other sites More sharing options...
Alyxx Posted February 3, 2019 Share Posted February 3, 2019 19 hours ago, killamch89 said: It's called ashwagandha - it's an Indian herb with many healing properties and is known as an adaptogen. An adaptogen basically seeks to fix any imbalances in your body and restore it to its original state. I've never heard of it. I typically drink green tea personally or ayurvedic tea. Link to comment Share on other sites More sharing options...
